Master Anger Management with Mindfulness, Yoga, Meditation and Ayurveda

No, you do not need any prior experience. Our course is designed to accommodate beginners as well as those with some experience. We will guide you through each step, ensuring you understand and can effectively use each technique.

The course duration varies depending on individual progress. However, we generally recommend dedicating a few weeks to fully grasp and practice the techniques. Remember, the journey to managing anger is a marathon, not a sprint.

Our course is designed based on proven techniques. However, we understand that everyone is different. If you feel the course isn't helping, we encourage you to reach out to us. We're committed to helping you find the right solution.